Services
Care that fits how you live and move
Six ways we can help, from your first consultation to movement coaching. Choose a service to read more.
Initial consultation
A full first visit: your history, a gentle physical assessment and a clear plan for what comes next.
60 min
Spinal and joint adjustments
Hands-on adjustments to help the spine and joints move more freely, tailored to how you feel on the day.
30 min
Neck and back pain care
A combined plan of manual care, movement advice and simple habits for everyday neck and back discomfort.
30 to 45 min
Headache and tension care
Gentle care for neck and shoulder tension, with practical advice on posture, sleep and screen breaks.
30 min
Sports and performance care
Support for active people: movement screening, hands-on care and a plan that fits your training load.
45 min
Posture and movement coaching
Practical coaching on how you sit, stand and move, with a short routine to take home.
45 min
Not sure which service you need?
Start with the initial consultation. We will point you to the right next step.