Posture and movement coaching
Practical coaching on how you sit, stand and move, with a short routine to take home.
45 min
Best for:
Desk-based work and long commutes
Good posture is mostly about variety, not one rigid position. We look at how you sit, stand and move.
You get a short routine to take home, tuned to your day and your work setup.
We review it together after two or three weeks and adjust it as you progress.
Outcomes vary. General information only, not medical advice.
Book this service
Pick a time that suits you and we will confirm it by email.
General information only, not medical advice. Outcomes vary.